Originally, food supplements are foodstuffs intended to supplement a diet. Food supplements can be used to limit hair loss and strengthen the hair fiber thanks to their vitamin-rich composition. Hair loss can be a sign of an internal imbalance due to multiple factors such as stress, anxiety, seasonal change, iron deficiency.
Food supplements are to be consumed orally and are in the form of gummies (in other words chewing gum), tablets, ampoules or lozenges. However, it is important to respect the prescribed doses and especially to take them as part of a healthy lifestyle. Indeed, food supplements cannot be used as a meal replacement.
What are the benefits of food supplements?
The multiple benefits of food supplements are due to their active ingredients. These active ingredients will help to address deficiencies. Nowadays, nutrients are less present in our daily diet, but they are essential to our body. This is why food supplements will help to fill these nutritional imbalances. Food supplements also contain vitamins, plants and nutrients. The latter will help to fill deficiencies, particularly in vitamin A and C, which play an essential role in healthy hair.
Thanks to food supplements, you will find strengthened, healthy hair. Above all, they will be your best companions during the cold seasons since the body tends to be weakened; food supplements will allow the body to maintain a certain balance that will be felt on your hair but also your skin. Yes, food supplements, like My Unifying & Radiant Complexion Food Supplement from In'Oya, also allow the skin to keep a healthy glow.
What minerals are important for hair growth?
It's no secret that hair growth is linked to our lifestyle (among other things, because genetics and the way we care for it contribute to promoting this growth to a greater or lesser extent). Foods are full of minerals that promote hair growth. Among the minerals, we find zinc, which contributes to the development of keratin. This strengthens and gives vitality to the hair. It is particularly found in red meat, pumpkin seeds and chickpeas. We can also mention Omega-3, rich in fatty acids, which are essential for hair growth. To combat hair loss, nothing is better than vitamin A. It has a stimulating effect on the sebaceous glands present in the scalp, which prevents it from becoming dry. Vitamin C will instead prevent hair breakage. Thanks to these minerals, hair will be less dull. Iron is essential to the body since it allows the oxygenation and strengthening of the cells that participate in the reproduction of the hair. In fact, hair loss can be a sign of an iron deficiency, which is why Anna, our founder, recommends having a blood test to check our iron levels.
Which food supplement should you choose for hair growth?
Colorful Black recommends the famousGood Hair by Lashiléwith its formula enriched with minerals and vitamins essential for healthy hair. It contains zinc, folic acid and biotin. Lashilé Good Hair gummies contain a multitude of vitamins such as vitamins B6, D, A, B12, B5 and E. Thanks to this vitamin cocktail, breakage will be reduced. They improve the elasticity of the hair which will be completely strengthened from the inside. Thus, growth will be accelerated. For optimal results, we recommend taking a 3-month treatment. M food supplementslove of Madam Presidentwill be ideal for pregnant and breastfeeding women. Of course, this formula is safe for the baby. Pregnancy causes hormonal imbalances that seriously impact the hair. Mama food supplements help boost hair growth and slow down postpartum hair loss thanks to iron and vitamins B8, B9, B12 and B8. These gummies slow down hair loss while providing health and beauty. Finally, they reduce fatigue thanks to vitamin C and iron which provides energy. They not only have an impact on the hair but also on the nails by strengthening them. Madame La Présidente also offers food supplementsSirwhich limit hair loss in men. In addition, find food supplements to swallow with theD-Lab hair growth expertise duo packwhich repairs the hair fiber while boosting hair growth.
How to speed up the growth of afro hair?
Generally speaking, frizzy hair is more fragile than other hair types because of the disrupted path taken by sebum. The spiral shape of frizzy hair prevents sebum from reaching the ends. Along the length, the hair then lacks hydration, which completely weakens it, making it more vulnerable to breakage. First of all, it is important to understand that hair growth varies from one person to another, it remains primarily genetic. However, we can boost it by adopting simple daily actions.
To accelerate growth, we can first adopt a better diet because it greatly contributes to the development of the hair fiber. It is also advisable, of course, to adopt a good hair routine that consists of suitable products and good gestures. Among the gestures to adopt, there is that of massaging the scalp twice a week with an oil or synergy of oils for 5 minutes. This will stimulate the sebaceous glands and the production of sebum. Oils are excellent for the scalp which is the core of the growth of afro hair. This small area is too often forgotten while in the same way as a tree, when the roots are well maintained, we can hope to reap good fruits.
In addition, it is important to do protein treatments once a month, twice if you have chemically treated hair (bleaching, straightening, relaxing, etc.). The protein will strengthen the hair, which will be protected against external aggressions and therefore less likely to break.
Finally, to boost growth from the inside, you should start with a course of food supplements.
